Cognitive Behavioral Therapy (CBT) in Pennsylvania
Cognitive behavioral therapy is a traditional talk therapy that seeks to improve an individual’s mental health. CBT focuses on shifting cognitive biases and behaviors, improving emotional management, and expanding an individual's coping strategies with the goal of problem solving. The National Alliance on Mental Illness (NAMI) defines CBT as a type of psychotherapy in which a client and a therapist collaborate to help the client recover from mental health conditions. In CBT, you can expect that the therapist will be keenly focused, and goal-oriented in addressing the concerns that you describe. CBT includes homework as a crucial component to help the client practice and create repetition.
BriteLife Recovery in Pennsylvania uses cognitive behavioral therapy for all phases of care because it focuses on dissecting the relationships between thoughts, emotions, and actions. By distinguishing thought patterns that lead to harmful behaviors, clients can adjust their thinking, and develop stronger coping skills over time.
Unlike some other therapies, cognitive behavioral therapy is not seen as a different treatment method, but rather as a strategy that is incorporated in several therapies that are comparable. In fact, BriteLife offers several treatment modalities that are considered CBT techniques.
CBT and Substance abuse treatment
Clients with substance use disorder indications generally tend to be negative, and this is one of the biggest impediments to self-change. Negative thinking is often described by an "all-or-nothing" attitude. In addition to anxiety, depression, and addiction, negative thinking is also a common denominator of many behavioral health challenges. When a person struggles with substance use disorder, they frequently experience these overwhelming, destructive thoughts, and all-or-nothing thinking further increases their sense of helplessness over control by their addict behavior.
Cognitive Behavioral Therapy for pennsylvanians
According to the American Psychological Association, "CBT is an effective treatment for addiction." It usually takes place in individual therapy, life skills building and motivational interviewing. CBT is also one of the most researched forms of therapy, so there is a ton of evidence for its application with a variety of behavioral health problems, including substance use disorder.
CBT has been demonstrated to have a superior level of efficacy when evaluated with having no therapy at all. When assessed with other treatment techniques, studies have had varied findings. Some show CBT to be even more effective when combined with evidence-based treatment like medication assisted treatment (MAT) and 12-step integration.
Benefits of Cognitive Behavioral Therapy
CBT treats a variety of issues clients may be feeling. Many of the enduring benefits include:
- Helps isolate issues. Issues.
- Develops rapid coping strategies.
- Helps clients maintain their emotional equilibrium.
- Teaches clear communication.
- Helps repair broken relationships.
- Effective for trauma.
If you suffer from substance use disorder and are ready to take a first step toward sobriety, then call us toll-free at 866-470-1464.